Crisp kale salad
A nutritious and flavorful salad made with kale, tossed with a zesty dressing and garnished with your favorite toppings – a great addition to any balanced meal.
Instructions
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Prepare the Kale
- Wash the kale and pat it dry. Remove the stems and chop into bite-sized pieces.
- Prepare the Kale
- Wash the kale and pat it dry. Remove the stems and chop into bite-sized pieces.
- Make the Dressing
- In a small bowl, combine the olive oil, vinegar, mustard, garlic, salt, and pepper. Whisk until well combined.
- Assemble the Salad
- In a large bowl, combine the chopped kale and dressing. Massage the dressing into the kale until well coated.
- Add Toppings and Serve
- Add your chosen toppings to the salad. Toss lightly, then serve.
- Voilà!
- Indulge in your creation and savor the moment. Bon appétit!
Recipe notes
- Kale: Massaging the kale with the dressing helps to break down the toughness of the leaves and makes them more enjoyable to eat.
- Toppings: Feel free to customize your salad with your favorite toppings. Some good options include toasted nuts, seeds, dried cranberries, or crumbled cheese.
- This salad keeps well in the fridge for a day or two, even with the dressing on. The sturdy kale leaves don't wilt as quickly as other salad greens.
Ingredients
Scaled from 1 serving
Measurement system
- 1 bunch kale
- ¼ cup olive oil
- 2 tablespoons vinegar
- 1 teaspoon mustard
- 1 clove garlic, minced
- Pinch of salt and pepper to taste
- Your choice of salad toppings (e.g., nuts, seeds, dried fruit, cheese)